V I D E O
WEIGHTS AND REDEMPTION.
The meaning behind Weights and Redemption.
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DON'T LOSE HEART.
When trying to build or create something that means a lot to you, always believe in yourself and never give up.
HEAT AND HYDRATATION.
Being mindful of the heat and making sure you're properly hydrated, will help you stay safe during those hot summer workouts.
CONSISTENCY IS KEY.
Consistency is key, so be patient.
WORKING OUT IS A JOURNEY.
Sometimes your workout will be great and sometimes it will be not so great. Keep showing up regardless and keep putting in the work.
DRAMA.
Drama becomes the norm in an unproductive life.
MAKE A GAMEPLAN.
Writing your plans down is a great step towards making your goals become a reality.
THE BENEFITS OF WORKING OUT.
Working out just isn't for physical benefits, but for mental and emotional benefits as well.
TWO CHOICES.
Make efforts or make excuses.
REBUILD FROM THE ASHES.
Even when you lose everything, you can build it back.
GRADUAL CHANGE.
Gradual change that takes place over time becomes the solid change that lasts overtime.
THE BENEFITS OF THE MUSCLES MEMORY.
If you used to workout but ended up stoping; even if you lost all of your gains, have no fear. If you start working out again, your muscle memory will help you to make those gains faster then what it did the first time.
BE A POSITIVE SPARK .
The world can be negative enough as it is, strive to be a spark of positivity.
DON'T BE AFRAID !
Don't be afraid to go your own way when it comes to bettering yourself.
WE BELIEVE IN YOU !
If no one believes in you , Weights and Redemption believes in you .
DON'T BE AFRAID !
Don't be afraid to go your own way when it comes to bettering yourself.
KEEP GOING !
Life has ups and downs , but it doesn't matter. The most important thing is to keep going and do your best every day.
IT'S OKAY TO NOT BE OKAY - PART I
IT'S OKAY TO NOT BE OKAY - PART II
WIN OR LOSE, KEEP RIDING THAT WAVE!
KEEP GOING,
IT'S A JOURNEY!
THERE IS A BETTER LIFE IN RECOVERY!
THERE IS A BETTER LIFE IN RECOVERY!
CHALLENGING YOURSELF!
You have to keep showing up in order to find your niche, to find what works for you !
W.A.R. !
Weights and Redemption applies to everyone in some way, shape or form.
SO WORKOUT !
Even working out a little ( but regularly ) will do wonders for the body and mind.
JUST 24 HOURS !
When it comes to a goal, break it down. Take it one step at a time, one day at a time. You'll achieve your goal so much quicker.
WHEN IT HITS CLOSE TO HOME !
KEEP FAITH !
Keep taking steps to better yourself because faith without works is dead.
5 O'CLOCK ON SUNDAY MORNING!
Get up ... get it in ... you'll be glad that you did .
JUST SHOW UP!
GET UP AND GET AFTER IT !
Stay focus on your journey, on your goal , it's human to be tired but , keep pushing keep plugging keep making those gains .